Skip to main content

HEALTH

Health and peace of mind are among life's greatest treasures. Must of us may enjoy a fuller degree of physical health and none need lack of mental peace. The fact is obvious that on every hand we find suffering and disease, people are afflicted with all kinds of ailments, among which cancer, diabetes and diseases of the heart and blood vessels rank high. Increasing demand is made on the hospital services. As we become aware of the prevailing condition, we might well ask how can we avoid serious illness?
    A disease condition developes when we do not maintain health, disease is the absence of health. Thus, the physician combats disease, not so much by concentrating on the disease itself, as by seeking to restore health. It is recognized that the right approach to the problem of curing or avoiding disease, is to concentrate on restoring or maintaining positive health. Generally speaking, the same rules she follows in order to maintain health, her patients must follow in order to regain health though they will need to adhere even more strictly to nature's rules during the period of restoration. Any injurious habits should be corrected, so that bodily health is restored to the point where disease germs are simply unable to flourish.
     But we can build our health, with proper nutrition. The greatest single factor in promoting and maintaining health is proper nutrition. Without that disease is sure to appear. Right food forms the foundation for health while poor food forms poor nutrition.
There are many other factors to be considered, which includes exercise, fresh air, proper clothing, personal hygiene, and mental peace,but good is the greatest single factor.

Comments

Post a Comment

Popular posts from this blog

Natural soil

 Natural soils are influenced by rainfall and temperature,heavy rain causes the soil to become leached. High temperatures increase the rate of decomposition of organic matter in the soil, thereby lowering its humus content. Thus, climatic conditions tend to produce poor soils in the tropics and rich soils in the temperate regions. Besides climate and vegetation, the parent rock material also contributes to the quality of the soil. For example volcanic rocks tend to produce fertile soils.    Laterite, a red soil which is a product of leaching, is commonly found in the tropics. It is composed mainly of iron and aluminium compounds,and poor in humus and essential plant nutrients, such as phosphorus, nitrogen and potassium. The black and brown soil of the temperate grasslands are the world's richest soils, with a high mineral and humus content. The light coloured desert soils tend to be very rich in minerals but have a low humus content.    Mainly the soils ar...
Post a Comment
Read more

Rock Formation

A rock may be defined as a hard compact mass made up of cluster of primary or secondary minerals. The primary minerals are those that are as they were made in nature. Some of them are Quartz, Olivine, Pyroxene, Hornblende, Biotite, Muscovite and feldspar. On the other hand, secondary minerals consists of particles worn out from original minerals which have combined with other elements. They exist in form of: (i) Oxide such as those of magnesium, Iron and Aluminum. (ii) Sulphates and carbonates of Iron, Magnesium and Calcium. (iii) Clay minerals such as the silicate clays and the hydrous Oxide.   TYPES OF ROCKS (i) Igneous rock (ii) sedimentary rock (iii) Metamorphic rock. Based on their chemical composition, we have basic and acidic rocks. Granite is a very good example of an acid rock. PROCESSES OF ROCK FORMATION IGNEOUS ROCK :This is formed through the process of cooling and hardening of the molten magma. This molten magna is confined deep down below the earth crust und...
1 comment
Read more

Physical fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.      There are 5 Components of Physical Fitness The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are: Cardiovascular Endurance Muscular Strength Muscular endurance Flexibility Body Composition Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc. A closer look at the individual components: Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel t...
Post a Comment
Read more