Skip to main content

DIET

Diet is the total amount of food consumed by a person. Nutritious food contains all the essential nutrients proteins, fats, carbohydrates, vitamins and minerals. A balanced diet should contain all these in the correct proportions and sufficient quantity. The word  diet implies a particular intake of food for health or weight management reasons. Nutrition is the provision of materials to an organism to support its life. Food is a thing which, when eaten and digested, can be used by the body to provide energy, or substances that help in the body building and repair or in the preservation of health.
    Foods may be grouped into types according to whether they are solid or liquid. Solid food are potatoes, rice, beans and liquid foods are milk, fruit juices.
    Foods can also be grouped into classes based on the chemical composition of the food and the nutrients present in the food. Foods are grouped into six classes, namely carbohydrate, protein, fats, vitamins, minerals and water. Carbohydrates are composed of carbon, hydrogen and oxygen. Carbohydrate are energy giving food. E.g garri, yam e.t.c. Protein comprises carbon, hydrogen, oxygen and nitrogen atoms. They may also contain sulphur and phosphorus. Protein are used in body building and growth and repair of worn out cells.E.g meat fish. Fats and oils are composed of carbon, hydrogen and oxygen atoms. Fats are solid at room temperature while oils are liquid at room temperature, but their chemical compositions are similar. They are energy giving foods. E.g are animal fats, Palm oil, margarine. Vitamin are required by in small amounts. E.g are vitamins A,B,C,D,E and K. When present the body is healthy. When each vitamin is absent, the body suffers from a specific disease, unique to the absence of that vitamin.The diseases arise when vitamins are absent these are called vitamin deficiency diseases.

x

Comments

Post a Comment

Popular posts from this blog

Why kids run away

Why Kids Run Away Remember how you felt the last time you got in a big fight with your parents or one of your brothers or sisters? That kind of anger and hurt can be what pushes someone to run away from home.These are problems faced by lots of kids and teens — and there are ways to deal with all of these problems besides running away. Kids who think about running away might not know how to solve tough problems or don't have adults to help them. Sometimes a really big problem can make it seem like running away is the only choice. Unfortunately, the problems kids hope to escape by running away are replaced by other — sometimes even bigger — problems of life on the streets. When you think about running away, you probably imagine that there will be no more rules, no parent to tell you what to do, no more fights. Sounds great and exciting, right? In reality, running away is anything but fun. Kids and teens who run away face new problems like not having any money, food to eat, a s...
Post a Comment
Read more

THE RIVER CROSSING.

It is no military secret that an opposed river crossing operation is difficult even under ideal conditions. But without adequate standard equipment and with a poor level of training of soldiers and officers, it could become impossible. But the Army Headquarters and Supreme Headquarters had strongly advised against embarking on an opposed river crossing because of inadequacy of equipment and deficiency in the training of troops for such a semi-specialist operation. The Supreme Headquarters had advised on unopposed crossing while the division passed through 1 Division's secure position to capture the town. The Division commander decided to take a grave and calculated risk that could be called bravado. But if the operation had been successful, as it nearly was, it would have been one of the most praiseworthy operations of the entire war. In the end, it failed and the commander had to take the blame for it.     The first landing, in which the Division Commander himself took part,...
Post a Comment
Read more

HERNIA

Hernia occurs in an individual when part of the intestine pushes through the wall of the abdomen and appears as a bulge at the site. There are many sites where hernia can occur, although the commonly encountered type is that found in the groin. This type of hernia is known as femoral or inguinal hernia. Hernia may occur on the navel or near it. The hernia which occurs on the navel is called umbilical hernia, while that which occurs close to it is known as paraumbilical hernia. These two types of hernia are less common than the femoral type.   Groin hernia occurs more commonly in males, but can also occur in females in a few cases. In this kind of hernia, there is a weakness in the abdominal wall in the groin region about midway across the groin. It may appear on either side or, sometimes on both sides. A good sign is that swelling increases, initially it can be pushed back manually into the body. Later on, it gets bigger still and lies almost permanently outside the body, especi...
1 comment
Read more